21 Day Reset
During this 21 Day Reset, you will be saying "goodbye" to gluten, dairy, and added sugar, and "hello" to looking and feeling better than you can likely remember. Is it going to be hard? At times, yes it will be hard. Is it going to be worth it? Yes, it will absolutely be worth every minute of it and I will be there to encourage and support you for each of the 21 days.
One of the biggest challenges most people face when trying to maintain changes to dietary habits is not knowing what to eat and falling back into old habits for the sake of convenience. I will provide you with recipe options for breakfast, lunch, dinner and snacks. We will also track your journey with a Food and Mood Journal and you will receive information each day that will help you better understand your body, how it is designed to function, and ways to support that function.
One of the key components of wellness and the 21 Days Reset is being able to learn to identify the signals your body is sending you every day and understand how to respond accordingly by giving it what it needs.
The 21 Day Reset will also provide you with community through our exclusive 21 Day Reset Group, various forums on An Evergreen Life's website, and weekly Zoom Calls. You will have access to me via email and in our weekly Zoom call. Because this is our very first offering of this program, I am offering this 21 Day Reset for a very special price of just $49, but there are only 10 spots, so reserve yours today. Start by setting up a free Evergreen Life account at the link below.
“I get up feeling great! I have energy! I have no problem staying awake during the day. No more naps."
"I'm doing pretty good...it's becoming a lifestyle for me. Learning I have a gluten-sensitivity was a game-changer."
H.A. - DE
“I did not realize how much sugar I was consuming! I have increased energy and feel better. Big difference.”
Wellness Wednesday Live
June 21, 2023
A Bi-Monthly Webinar Empowering you with Easy-to-Implement Wellness Solutions.
In this webinar we will cover
Sleep and Wellness: What's the Connection?
Do you know what happens in your body when you go to sleep? What happens when you don't get enough sleep? What does it mean to be a "night person"?
What Could be Keeping You up at Night?
Is what you are eating keeping you up at night? Why are you waking up every night between 1-2 am? Why does it seem like you can never get enough sleep?
Easy-to-Implement Strategies to Improve Your Sleep
I will be sharing several low impact changes that you can make to your diet and lifestyle which will improve your sleep and support your overall health.
Presented by Robyn Arheghan, NTP
Founder & CEO at An Evergreen Life with Robyn.
As a Holistic Wellness Practitioner and with over two decades of teaching and training experience, I believe knowledge is power. Making wellness accessible to everyone is my passion. These webinars afford me the opportunity to share life changing information, answer questions, and see lives transformed.