Natural Health

Natural Health Collage

This section provides information on various ways to support your health with nutritious foods, herbs and spices, natural personal care products, and essential oils.

Healthy Habits

The Catch 22 of the Sunshine Vitamin

An Introduction to Antioxidants

7 Ways to Boost Your Immunity Naturally

Eating More Fruits and Vegetables

Healthy Lunch Ideas

Simple Detox Bath

10 Cleansing Foods You Probably Already Eat

Keys to a Healthy Smile

Is Xylitol a Safe Alternative to Sugar?

The Health Benefits of Dark Chocolate

Healthy Skin from the Inside

10 Tips for Cutting Back on Sugar

Herbs, Spices, and Medicinal Plants



The Good and the Bad About Stevia

Personal Care

Is DEET Safe?

Choosing a Safe and Effective Sunscreen

In and Out Sunscreen

Product Review: Verefina Bug Defense Roll-On

5 Ingredients to Avoid in Personal Care Products

More About Parabens

Why We Have a Household Ban on Triclosan

The Many Uses of Castile Soap

The Benefits of Using Natural Body Care Products

Why I Love Verefina Facial Masks

Verefina First Aid Ointment and First Aid Stick

Verefina Sugar Scrubs

Verefina Sea Buckthorn Facial Cream

New Year, New Site

Three Steps to Happy Feet

The Effects of Microbeads on Our Water and Wildlife

The Adverse Effects of Triclosan on the Environment

Essential Oils

What are Essential Oils?

How to Use Clove Essential Oil

How to Use Eucalyptus Essential Oil

How to Use Grapefruit Essential Oil

How to Use Lavender Essential Oil

How to Use Lemon Essential Oil

How to Use Peppermint Essential Oil

How to Use Rosemary Essential Oil

How to Use Spearmint Essential Oil

How to Use Tea Tree Essential Oil

10 Essential Oils that Repel Insects